5 ways to practice Gratitude

Did you know that there are actual health benefits for practicing gratitude? Studies have shown how the regular practice of gratitude can improve our physical and psychological health. People who practice gratitude are known to sleep better. Are you looking for ways to improve your quality of life? May I suggest you begin with a regular gratitude practice? Maybe you know all this but you are wondering "how can I actually practice gratitude?" Listen below are 5 suggestions that may help you on o...