5 ways to practice Gratitude

Did you know that there are actual health benefits for practicing gratitude? Studies have shown how the regular practice of gratitude can improve our physical and psychological health. People who practice gratitude are known to sleep better. Are you looking for ways to improve your quality of life? May I suggest you begin with a regular gratitude practice? Maybe you know all this but you are wondering "how can I actually practice gratitude?" Listen below are 5 suggestions that may help you ...

Elephants, Chakras and Silence

I love this picture! That’s probably because I love elephants, studying about the Chakras, essential oils and LOTS of color. Lately I’ve been feeling like I have more that I need to share. There are people out there that are searching for “something” and sometimes they don’t even know what that “something” is. Maybe they are just...