5 ways to practice Gratitude

Did you know that there are actual health benefits for practicing gratitude? Studies have shown how the regular practice of gratitude can improve our physical and psychological health. People who practice gratitude are known to sleep better. Are you looking for ways to improve your quality of life? Ma...

Fun in the Sun

Summer is all about fun in the sun with your family. Essential oils play a big part in the health of my family so I always want to make sure that I am using them in a way that will be beneficial and not hurt my kids. That’s why I am so happy that dōTERRA has published several articles about safety when using essential oils. Today’s article is featuring Summer Essential Oil Safety that can help keep your family and friends protected while being in the great outdoors. Check out this great article on the dōTERRA Blog: https://doterra.com/US/en/blog/healthy-living-summer-essential-oil-safety.

Morning Rituals

Do you have a morning ritual?  I read a great article today titled  “7 Morning Rituals to Make your Day 8 Times More Productive.”   Right off the bat I liked the article because it quoted one of my favorite authors. The quote was “You will never change your life ...

Bugs Away

Looking forward to some time outdoors? I love to go hiking, camping, swimming, walking on the beach, you name it. Someone once told me I run on solar power. I think she’s right on!  Because we are outdoors a lot during this time of year, we are often reaching for something to keep the bugs away.  I try to be educated on the products our family uses because I know so many products include toxins that are scary and can really prove to be dangerous. TerraShield is one of my family’s favorite blends for the summer. Because we do spend a lot of time outside, this is the magic...

If i can do it, so can you!

I know I need to meditate. I know it’s good for you. I just don’t do it as often as I know I should. If you are like me, I get up, get going for the day and sometimes the stuff that I really should be doing  (meditation, exercise, personal development) gets pushed to the side. I tell myself that “I’ll get to it in a few minutes” and, well,  that never happens! A few friends have told me about this free app that they like. It’s called “Calm.”  The other day I th...

Sun Tea - What you need to know

I love tea. Especially herbal iced teas in the summertime. They are so refreshing and, as long as you don’t add tons of sugar, they’re actually not bad for you. So this summer I bought myself a glass beverage dispenser and excitedly filled it about halfway, added 4-5 herbal tea bags (use about 1 tea bag per 1 cup of water) and set it out in the sun to do it’s thing! Little did I know what could actuall...